Week 5 of the Integrity Challenge

“Today you are you!  That is truer than true!  There is no one alive who is you-er than you!”
~ Dr. Seuss

Just for today I am gentle with myself and others.  I treat those around me with kindness and respect, and I extend the same courtesy to myself.

Just for today I listen with compassion.  I extend empathy, not sympathy.  I listen with my heart and let love fill in the gaps between the words.

Just for today I do something for the simple joy of doing it.  I let go of judgments, I let go of the attachment to results.

Just for today I do what’s in front of me.  I take my time, focusing on one task and seeing it through to completion.

Just for today I do not complain, instead I allow.  I accept what is and I resist nothing.

Just for today I befriend change.  I know my prayers are answered before they are even spoken.  I keep my eye single to see as God sees.

Just for today I bend with ease.  I learn from the trees as they flex while the wind tousles their leaves.

Just for today I embrace gratitude as a spiritual practice.  I give thanks for what I have and share my gifts with others.

Just for today I mindfully tend my own garden.  I let go of the idea that I need to fix anyone or anything, including myself.

Just for today I look at the earth dancing around the sun without my help… just for today!

I release anything that has come before this moment in time.  I relax into this day as a fresh new moment in God.   I set my intention afresh.  And so it is.  Amen.

“My Word Is Law:  The Integrity Challenge” Event
A promise a week for 52 weeks

The challenge is to choose one promise a week and to honor yourself by seeing it through.  That’s it!